7/6/20

CrossFit Loyalty – CrossFit

Metcon (Time)

40-30-20:

AbMat Sit-Ups

Single Dumbbell Power Snatches (50/35)

Directly into…

20-30-40:

Jumping Lunges

Single Arm Dumbbell Overhead Squats (50/35)

Body Armor

AMRAP 5: Single Arm Dumbbell Strict Presses

*On the Minute (to include the 0:00):

6 Hand-Release Pushups

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