CrossFit Loyalty – CrossFit
Metcon (Time)
40-30-20:
AbMat Sit-Ups
Single Dumbbell Power Snatches (50/35)
Directly into…
20-30-40:
Jumping Lunges
Single Arm Dumbbell Overhead Squats (50/35)
Body Armor
AMRAP 5: Single Arm Dumbbell Strict Presses
*On the Minute (to include the 0:00):
6 Hand-Release Pushups
