7/5/20

July 4, 2020
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CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Single Dumbbell Floor Presses (Each Side)

20 Single Dumbbell Russian Swings

30 Second Hollow Hold

Dumbbell: 50/35#

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Categories: W.O.D.