CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Single Dumbbell Floor Presses (Each Side)
20 Single Dumbbell Russian Swings
30 Second Hollow Hold
Dumbbell: 50/35#
AMRAP 15:
10 Single Dumbbell Floor Presses (Each Side)
20 Single Dumbbell Russian Swings
30 Second Hollow Hold
Dumbbell: 50/35#