CrossFit Loyalty – CrossFit
Metcon (Time)
5 Rounds:
10 Double Dumbbell Thrusters (50’s/35’s)
20 Dumbbell Plank Rows (10/side)
30 Jumping Lunges
Body Armor
2:00 – 1:30 – 1:00 – :30:
Pushup Plank Hold
Hollow Hold
Wall Squat Hold
5 Rounds:
10 Double Dumbbell Thrusters (50’s/35’s)
20 Dumbbell Plank Rows (10/side)
30 Jumping Lunges
2:00 – 1:30 – 1:00 – :30:
Pushup Plank Hold
Hollow Hold
Wall Squat Hold
