7/3/20

CrossFit Loyalty – CrossFit

Metcon (Time)

5 Rounds:

10 Double Dumbbell Thrusters (50’s/35’s)

20 Dumbbell Plank Rows (10/side)

30 Jumping Lunges

Body Armor

2:00 – 1:30 – 1:00 – :30:

Pushup Plank Hold

Hollow Hold

Wall Squat Hold

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