7/2/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

400 Meter Run

21 Russian Dumbbell Swings (50/35)

12 Single Dumbbell Rows Per Arm (50/35)

Metcon (3 Rounds for reps)

3 x AMRAP 3:

21 Air Squats

15 Double Dumbbell Deadlifts (50’s/35’s)

9 Double Dumbbell Shoulder to Overhead (50’s/35’s)

Rest 3 Minutes Between

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