CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
400 Meter Run
21 Russian Dumbbell Swings (50/35)
12 Single Dumbbell Rows Per Arm (50/35)
Metcon (3 Rounds for reps)
3 x AMRAP 3:
21 Air Squats
15 Double Dumbbell Deadlifts (50’s/35’s)
9 Double Dumbbell Shoulder to Overhead (50’s/35’s)
Rest 3 Minutes Between
