7/1/20

CrossFit Loyalty – CrossFit

Metcon (5 Rounds for time)

On the 4:00 x 5 Rounds:

5 Devil Presses (50’s/35’s)

10 Over-and-Back Hops over Dumbbells

15 Double Dumbbell Squats (50’s/35’s)

10 Over-and-Back Hops over Dumbbells

5 Devil Presses (50’s/35’s)

Body Armor

4 Giant Sets:

15 Single Leg Glute Bridges (left)

15 Single Leg Glute Bridges (right)

15 Weighted Glute Bridges

15 Glute Bridges

Rest 1:00 between sets

Share