CrossFit Loyalty – CrossFit
Metcon (5 Rounds for time)
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops over Dumbbells
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops over Dumbbells
5 Devil Presses (50’s/35’s)
Body Armor
4 Giant Sets:
15 Single Leg Glute Bridges (left)
15 Single Leg Glute Bridges (right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1:00 between sets
