CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
6 Strict Pull-Ups
9 Double Dumbbell Push Presses (50’s/35’s)
15 Double Dumbbell Deadlifts (50’s/35’s)
21 Jumping Air Squats
Body Armor
Not for Time:
15-13-11-9-7: Double Dumbbell Bent Over Rows
:30s Hollow Hold after each
