6/29/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

6 Strict Pull-Ups

9 Double Dumbbell Push Presses (50’s/35’s)

15 Double Dumbbell Deadlifts (50’s/35’s)

21 Jumping Air Squats

Body Armor

Not for Time:

15-13-11-9-7: Double Dumbbell Bent Over Rows

:30s Hollow Hold after each

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