CrossFit Loyalty – CrossFit
Metcon (Time)
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 CTB Pull-Ups
200 Meter Run With Kettlebell
30 CTB Pull-Ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run
Home Wod
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
7 Power Cleans (50’s/35’s)
7 Burpees
Body Armor
For Time:
100 Meter Single Dumbbell Front Walking Lunge (50/35)
On the Minute: 4 Alternating Single Dumbbell Squat Cleans
