6/27/20

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

600 Meter Run

50 Kettlebell Swings (53/35)

400 Meter Run

30 CTB Pull-Ups

200 Meter Run With Kettlebell

30 CTB Pull-Ups

400 Meter Run

50 Kettlebell Swings (53/35)

600 Meter Run

Home Wod

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

7 Power Cleans (50’s/35’s)

7 Burpees

Body Armor

For Time:

100 Meter Single Dumbbell Front Walking Lunge (50/35)

On the Minute: 4 Alternating Single Dumbbell Squat Cleans

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