6/26/20

CrossFit Loyalty – CrossFit

Metcon (Time)

30-20-10-20-30

Single DB Hang Power Snatches (changing every 5)

Single DB Goblet Thrusters

200m Run

Body Armor

3 Giant Sets on each leg:

5 Tempo Bulgarian Split Squats (5s down, 5s up)

10 Regular Bulgarian Split Squats

Rest as needed between sets.

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