6/25/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Alt Power DB Snatches

40 Double Unders

20 Burpees

40 Double Unders

Body Armor

3 Giant Sets:

Max Strict Pull-ups

Max Alternating Dumbbell Strict Presses

Rest 2 Minutes Between Rounds

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