6/24/20

CrossFit Loyalty – CrossFit

Metcon (3 Rounds for time)

On the 0:00…

1 Round:

30 Lateral Burpees over Dumbbell

30 Double Dumbbell Hang Power CJ (50’s/35’s)

On the 5:00…

2 Rounds:

15 Lateral Burpees over Dumbbell

15 Double Dumbbell Hang Power CJ (50’s/35’s)

On the 10:00…

3 Rounds:

10 Lateral Burpees over Dumbbell

10 Double Dumbbell Hang Power CJ (50’s/35’s)

Body Armor

AMRAP 5:

5 Tempo Double DB Push Press*

Max Pushups

*Tempo – 5s down, regular speed up.

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