6/23/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a 18:00 Running Clock…

1 Mile Run

Time Remaining, AMRAP:

50 Double-Unders

35 Air Squats

20 Plank Rows (10/side

Body Armor

3 Giant Sets:

7 Lower Range Bent Over Rows (single DB)

7 Upper Range Bent Over Rows

7 Full Range Bent Over Rows

Complete left arm, then right, for a single round.

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