6/20/20

CrossFit Loyalty – CrossFit

Wedding March (Time)

For Time:

50 Burpee Box Jump Overs (24″/20″)

1 Mile Run

75 Power Snatches (75/55)

1 Mile Run

100 Meter Walking Lunge

Home Wod

Metcon (Time)

For Time:

600 Meter Run

50 Single Dumbbell Power Clean and Jerks (50/35)

400 Meter Run

30 Weighted Jumping Squats (50/35)

200 Meter Run with Dumbbell (50/35)

30 Weighted Jumping Squats (50/35)

400 Meter Run

50 Single Dumbbell Power Clean and Jerks (50/35)

600 Meter Run

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