CrossFit Loyalty – CrossFit
Metcon (Time)
1 to 10 to 1
Air squat
x2 Alt Lunge
Burpee
x5 DUs
*Every 4:00 starting at 0:00 400m Run
1 to 10 to 1
Air squat
x2 Alt Lunge
Burpee
x5 DUs
*Every 4:00 starting at 0:00 400m Run
