6/16/20

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

AMRAP 7:

1 Strict Handstand Push-up

1 Strict Ring Dip

1 Hand-Release Push-up

2 Strict Handstand Push-ups

2 Strict Ring Dips

2 Hand-Release Push-ups



Climb By (1) Rep Each Round

Quarter Zip (AMRAP – Rounds and Reps)

AMRAP 25:

400 Meter Run

2 Rope Climbs (15′)

6 Sumo Deadlift High Pulls (135/95)

12 Alternating Pistols

Home Wod

Metcon (Time)

10 Rounds:

200m Run

9 Double Dumbbell Burpee Deadlifts (50’s/35’s)

Body Armor

1 Round, Not for Time:

50 V-Ups

1:30 Hollow Hold

50 V-Ups

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