6/10/20

CrossFit Loyalty – CrossFit

Metcon (3 Rounds for reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters (50’s/35’s)

1 Minute Double Dumbbell Power Cleans (50’s/35’s)

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses (50’s/35’s)

1 Minute Burpees

1 Minute Rest

Body Armor

Alternating Tabata:

Hollow Rocks

V-Ups

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