6/7/20

CrossFit Loyalty – CrossFit

Metcon (No Measure)

On the Minute x 10:

16 Single Arm Russian Dumbbell Swings (50/35)

Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:

10 Single Arm Dumbbell Strict Presses (50/35)

Max Side Plank in Time Remaining (Switch Each Round)

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