6/5/20

CrossFit Loyalty – CrossFit

Metcon (Time)

30-20-10:

Single Arm Alternating Power Snatches

Pushups

10-20-30:

Single Arm Alternating Dumbbell Hang CJ

Burpees

Body Armor

AMRAP 5:

1 Curl + 1 Strict Press (left arm, then right)

1 Curl + 2 Strict Presses (left arm, then right)

1 Curl + 3 Strict Presses (left arm, then right)

Continue to add (1) strict press.

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