6/2/20

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

On the 1:30 x 7

1 Set of Strict Handstand Push-ups

Flex Seal (Time)

For Time:

50 AbMat Sit-ups, 25′ Handstand Walk

25 Dumbbell Deadlifts, 25′ Handstand Walk

40 AbMat Sit-ups, 25′ Handstand Walk

20 Dumbbell Deadlifts, 25′ Handstand Walk

30 AbMat Sit-ups, 25′ Handstand Walk

15 Dumbbell Deadlifts, 25′ Handstand Walk

20 AbMat Sit-ups, 25′ Handstand Walk

10 Dumbbell Deadlifts, 25′ Handstand Walk

10 AbMat Sit-ups, 25′ Handstand Walk

5 Dumbbell Deadlifts, 25′ Handstand Walk

Double Dumbbells: 50’s/35’s

Home Wod

Metcon (Time)

21-18-15-12-9-6-3:

Double Dumbbell Squats (50’s/35’s)

200m Run

Body Armor

50 V-Ups

1:30 Hollow Hold

50 V-Ups

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