CrossFit Loyalty – CrossFit
Metcon (6 Rounds for time)
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power Clean and Jerk
400m Run
100m Single DB Farmer Carry
Body Armor
20-18-16-14-12:
Alternating Single Arm Curl to Strict Press
* Split Reps Evenly Between Arms
* Rest as Needed Between Sets
