5/30/20

CrossFit Loyalty – CrossFit

Metcon (6 Rounds for time)

On the 5:00 x 6 Rounds:

10 Alternating Single DB Power Clean and Jerk

400m Run

100m Single DB Farmer Carry

Body Armor

20-18-16-14-12:

Alternating Single Arm Curl to Strict Press

* Split Reps Evenly Between Arms

* Rest as Needed Between Sets

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