CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders
(No Equipment Version)
AMRAP 18:
10 V-ups
20 Odd-Object Ground-to-Overhead
60 Double-Unders
