5/24/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

10 Strict Toes to Bar

20 Alternating Dumbbell Power Snatches

60 Double-Unders

(No Equipment Version)

AMRAP 18:

10 V-ups

20 Odd-Object Ground-to-Overhead

60 Double-Unders

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