5/23/20

CrossFit Loyalty – CrossFit

Skills

For Time:

150′ Handstand Walk

150 Double Unders

150′ Handstand Walk

* 5 Minute Time Cap

Triple Threat (3 Rounds for time)

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 100/70 Calorie Bike

Record time for Each Movement

Home Wod

Metcon (Time)

3 Rounds:

40 Single Dumbbell Step-Back Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the Minute: 20 Double Unders

Body Armor

Not For Time:

50 “Child Makers”

1 Child Maker = 1 Push-ups+1 Dumbbell Row (left) + 1 Dumbbell Row (right) + 1 Dumbbell Deadlift

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