5/22/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

5 Strict Pull-ups

10 Double Dumbbell Push Presses

15 Double Dumbbell Deadlifts

Body Armor

Accumulate 3 Minutes in a Weighted Hollow Hold

Every Break: 30 Second Arch Hold

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