CrossFit Loyalty – CrossFit
Metcon (No Measure)
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks (50’s/35’s)
21 Over-and-Back Dumbbell Hops
12 Thrusters (50’s/35’s)
Body Armor
AMRAP 2:
Renegade Rows (50’s/35’s)
Rest 1 Minute
AMRAP 2:
Renegade Rows (50’s/35’s)
Body Armor
4 Giant Sets:
12 Dimmel Deadlifts
9 Romanian Deadlifts
6 Deadlifts
Rest 1:30 Between Sets
