5/20/20

CrossFit Loyalty – CrossFit

Metcon (No Measure)

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Thrusters (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

12 Thrusters (50’s/35’s)

Body Armor

AMRAP 2:

Renegade Rows (50’s/35’s)

Rest 1 Minute

AMRAP 2:

Renegade Rows (50’s/35’s)

Body Armor

4 Giant Sets:

12 Dimmel Deadlifts

9 Romanian Deadlifts

6 Deadlifts

Rest 1:30 Between Sets

Share