5/16/20

CrossFit Loyalty – CrossFit

Metcon (Time)

On the 0: 1 Mile Run

On the 10: 100 Burpees

On the 20: 1 Mile Run

Body Armor

Alternating On the Minute x 4 Rounds:

Minute 1:

20 AbMat Sit-Ups

Minute 2:

10 Single Dumbbell Overhead Tricep Extensions

10 Close Grip Push-ups

Max Dumbbell Bench Press

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