CrossFit Loyalty – CrossFit
Metcon (Time)
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run
Body Armor
Alternating On the Minute x 4 Rounds:
Minute 1:
20 AbMat Sit-Ups
Minute 2:
10 Single Dumbbell Overhead Tricep Extensions
10 Close Grip Push-ups
Max Dumbbell Bench Press
