5/14/20

CrossFit Loyalty – CrossFit

Back Squat

On the 1:30 x 5 Sets:

1 Tempo Back Squat

1 Back Squat

Bubbles (Time)

For Time:

1 Burpee Box Jump Over (30″/24″)

25 Double Unders

2 Burpee Box Jump Overs (30″/24″)

25 Double Unders

3 Burpee Box Jump Overs (30″/24″)

25 Double Unders



10 Burpee Box Jump Overs (30″/24″)

25 Double Unders

Home Wod

Metcon (Time)

For Time:

100 Air Squats, 100 Meter Farmers Carry

50 Sit-ups, 100 Meter Farmers Carry

80 Air Squats, 100 Meter Farmers Carry

40 Sit-ups, 100 Meter Farmers Carry

60 Air Squats, 100 Meter Farmers Carry

30 Sit-ups, 100 Meter Farmers Carry

40 Air Squats, 100 Meter Farmers Carry

20 Sit-ups, 100 Meter Farmers Carry

20 Air Squats, 100 Meter Farmers Carry

10 Sit-ups, 100 Meter Farmers Carry

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