5/12/20

CrossFit Loyalty – CrossFit

Handstand Biathlon (Time)

For Time (20 Minute Cap):

30 Handstand Push-ups

30/21 Calorie Assault Bike

20 Handstand Push-ups

30/21 Calorie Assault Bike

10 Handstand Push-ups

30/21 Calorie Assault Bike

Every Additional Break: 10/7 Calorie Assault Bike

Radar (Time)

For Time:

400 Meter Run

9-12-15:

Deadlifts (205/145)

Lateral Barbell Burpees

800 Meter Run

15-12-9:

Deadlifts (205/145)

Lateral Barbell Burpees

400 Meter Run

Home Wod

Metcon (Time)

5 Rounds:

400 Meter Run

21 Russian Single Dumbbell Swings

9 Strict Pull-ups

Body Armor

3 Giant Sets:

9 Double Dumbbell Single Legged Deadlifts (Left)

9 Double Dumbbell Single Legged Deadlifts (Right)

15 Double Dumbbell Stiff-Legged Sumo Deadlifts

21 Weighted Glute Bridges

Rest 2 Minutes Between Sets

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