5/11/20

CrossFit Loyalty – CrossFit

Front Squat + Thruster Complex (On the 1:30 x 5 Sets)

1 Pausing Front Squat

1 Front Squat

1 Thruster

Workaholic (Time)

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

… Directly Into:

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)

Home Wod

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Single Dumbbell Alternating Power Snatches

40 Double Unders

20 Single Dumbbell Overhead Reverse Lunges

40 Double Unders

Body Armor

AMRAP 5:

Single Arm Dumbbell Strict Presses

On the Minute (Starting at 0:00):

6 Hand Release Push-ups

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