CrossFit Loyalty – CrossFit
Front Squat + Thruster Complex (On the 1:30 x 5 Sets)
1 Pausing Front Squat
1 Front Squat
1 Thruster
Workaholic (Time)
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull-ups
… Directly Into:
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)
Home Wod
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders
Body Armor
AMRAP 5:
Single Arm Dumbbell Strict Presses
On the Minute (Starting at 0:00):
6 Hand Release Push-ups
