CrossFit Loyalty – CrossFit
Metcon (4 Rounds for reps)
Tabata
8 Rounds (20 Seconds On + 10 Seconds Off) At Each Movement:
Double Dumbbell Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups
Tabata
8 Rounds (20 Seconds On + 10 Seconds Off) At Each Movement:
Double Dumbbell Romanian Deadlifts
Hollow Hold
Glute Bridges
V-ups