5/9/20

CrossFit Loyalty – CrossFit

The Green Mile (Time)

For Time:

1 Mile Run

50 Pull-ups

30 Squat Clean Thrusters (135/95)

Home Wod

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Clusters

200 Meter Run

Body Armor

3 Giant Sets:

50′ Single Arm Overhead Walking Lunge (Right)

15 Single Arm Deadlifts (Right)

50′ Single Arm Overhead Walking Lunge (Left)

15 Single Arm Deadlifts (Left)

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