CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds)
AMRAP 12:
10 Burpees
25 Double Unders
Body Armor
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
AMRAP 12:
10 Burpees
25 Double Unders
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
