5/4/20

CrossFit Loyalty – CrossFit

Home Wod

Metcon (Time)

21-15-9:

Double Dumbbell Thrusters

Strict Pull-up

Body Armor

3 Rounds:

:30 Static Weighted Bulgarian Split Squat (Left)

:30 Max Unweighted Bulgarian Split Squats (Left)

:30 Static Weighted Bulgarian Split Squat (Right)

:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds

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