5/2/20

CrossFit Loyalty – CrossFit

Power Tools (Time)

3 Rounds:

400 Meter Weighted Run

400 Meter Run

10 Ring Muscle-ups

15-10-5 Squat Snatches

Round 1: 15 Reps at 135/95

Round 2: 10 Reps at 155/135

Round 3: 5 Reps at 185/155

Home Wod

Metcon (Time)

For Time:

3 Mile Run

Every 3:00, stop to complete:

9 Burpees + 21 Air Squats

Workout starts on the burpees and air squats.

Body Armor

50-40-30-20-10: Hollow Rocks

After each set:

10 DB Rows from Pushup position (10/side)

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