4/28/20

CrossFit Loyalty – CrossFit

Gymnastics Conditioning

On the Minute x 10:

1 Set of Strict Handstand Push-ups

Body Bag (Time)

21-18-15-12-9:

Pull-ups

Cleans (155/105)

Burpees

Aerobic Threshold Intervals

On the 3:00 x 7 Rounds:

400 Meter Run

Home Wod

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

7 Double Dumbbell Power Clean and Jerks

40 Double-Unders

Body Armor

21-18-15-12-9:

Single Arm Bent Over Rows (left arm)

Single Arm Bent Over Rows (right arm)

Overhead Tricep Extensions

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