4/25/20

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

50 Burpees

1 Mile Run

75 Alternating Dumbbell Power Snatches

1 Mile Run

100 Meter Walking Lunge

Body Armor

Tabata Side Planks:

8 Rounds:

20 Seconds On

10 Seconds Rest

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