4/23/20

CrossFit Loyalty – CrossFit

Box Squat

* Set height to just below parallel.

* 1s full stop at bottom
On the Minute x 10:

2 Box Squats

Box height just below parallel

Hang Power Clean (On the 1:30 x 5 Sets:)

1 Hang Power Clean (just above knee)

1 Hang Power Clean (just below knee)

Count Chalkula (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

25 Box Jumps (24″/20″)

20 Toes to Bar

15 Push Presses (135/95)

Home WOD

Metcon (3 Rounds for time)

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Rest 1:1 Between Runs

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