4/21/20

CrossFit Loyalty – CrossFit

Gymnastics Pushing

Metcon (Time)

For Time:

50/35 Calorie Assault Bike

50 Strict Handstand Push-ups

50/35 Calorie Assault Bike

Flashback (AMRAP – Rounds and Reps)

AMRAP 10:

30 Double Unders

10 Hang Power Cleans (135/95)

30 Double Unders

10 Push Jerks (135/95)

Aerobic Threshold Intervals

Metcon (6 Rounds for time)

On the 3:00 x 6 Rounds:

400 Meter Run

Home Wod

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run

No Equipment:

3 Rounds:

50 Odd Object Rows

400 Meter Run

50 Sit-ups

800 Meter Run

Share