4/20/20

CrossFit Loyalty – CrossFit

On the 0:00

Metcon (Weight)

On the 2:00 x 5 Sets:

3 Muscle Snatches

2 Pausing Overhead Squats

1 Pausing Snatch Balance

On the 10:00

Metcon (Weight)

On the 1:30 x 5 Sets:

1 Snatch Pull

1 Hang Squat Snatch (just above knee)

1 Hang Squat Snatch (just below knee)

Metcon (Weight)

On the 1:30 x 5 Sets:

1 Snatch Pull

1 Hang Squat Snatch (just above knee)

1 Hang Squat Snatch (just below knee)

Squat Stamina

Metcon (Weight)

On the Minute x 10:

1 Front Squat

3 Back Squats

Barbarian (3 Rounds for time)

On the 10:00 x 3 Rounds:

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

600/500 Meter Row

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