4/17/20

CrossFit Loyalty – CrossFit

Home WOD

Metcon (8 Rounds for reps)

With Equipment

8 Rounds (20 Seconds On + 10 Seconds Off):

Strict Pull-ups

Sit-ups

Push-ups

Air Squats

Without Equipment

8 Rounds (20 Seconds On + 10 Seconds Off):

Odd Object Rows

Sit-ups

Push-ups

Air Squats

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