CrossFit Loyalty – CrossFit
Home WOD
Metcon (8 Rounds for reps)
With Equipment
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats
Without Equipment
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats
