4/13/20

CrossFit Loyalty – CrossFit

On the 0:00

Metcon (Weight)

On the 2:00 x 5 Sets:

3 Muscle Snatches

2 Pausing Overhead Squats

1 Pausing Snatch Balance

On the 10:00

Metcon (Weight)

On the 1:30 x 5 Sets:

1 Snatch Pull

1 Hang Squat Snatch (just above knee)

1 Hang Squat Snatch (just below knee)

Squat Stamina

Metcon (Weight)

On the Minute x 10:

1 Front Squat

3 Back Squats

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40 Air Squats

20 Pushups

10 Reverse Burpees

*Every 2:00, starting on the 0: 40 Double-Unders

Share