CrossFit Loyalty – CrossFit
On the 0:00
Metcon (Weight)
On the 2:00 x 5 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance
On the 10:00
Metcon (Weight)
On the 1:30 x 5 Sets:
1 Snatch Pull
1 Hang Squat Snatch (just above knee)
1 Hang Squat Snatch (just below knee)
Squat Stamina
Metcon (Weight)
On the Minute x 10:
1 Front Squat
3 Back Squats
Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
40 Air Squats
20 Pushups
10 Reverse Burpees
*Every 2:00, starting on the 0: 40 Double-Unders
