4/11/20

CrossFit Loyalty – CrossFit

Power Clean

On the 2:00 x 5 Sets:

1 Clean Pull

1 Clean High Pull

2 Power Cleans

Hurricane (Time)

3 Rounds:

800m Run

21 Power Cleans (135/95)

Home WOD

Metcon (Time)

5 Rounds For Time:

100m Single DB Farmers Carry

200m Run

30 Dumbbell Swings

(No Equipment Version)

5 Rounds For Time:

100m Odd-Object Carry

200m Run

30 Odd-Object Swings

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