4/9/20

CrossFit Loyalty – CrossFit

Sisterly Love (Time)

5 Rounds of “Cindy”

5 Rounds of “Mary”

5 Rounds of “Cindy”

1 Rd of “Cindy”:

5 Pull-Ups + 10 Pushups + 15 Air Squats

1 Rd of “Mary”

5 Strict HSPU, 10 Pistols, 15 Pull-Ups

Home WOD

Metcon (Time)

For Time:

400m Run

100 DU, 50 Sit-Ups, 400m Run

80 DU, 40 Sit-Ups, 400m Run

60 DU, 30 Sit-Ups, 400m Run

40 DU, 20 Sit-Ups, 400m Run

20 DU, 10 Sit-Ups, 400m Run

(No Equipment Version)

For Time:

100 Line Hops, 50 Sit-Ups, 400m Run

80 Line Hops, 40 Sit-Ups, 400m Run

60 Line Hops, 30 Sit-Ups, 400m Run

40 Line Hops, 20 Sit-Ups, 400m Run

20 Line Hops, 10 Sit-Ups, 400m Run

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