4/7/20

CrossFit Loyalty – CrossFit

Romanian Deadlift (Build to a Heavy Set of 5)

Go Fish (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell-Facing Burpees

9 Push Jerks (135/95)

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Front Plank Pushups

3 Strict Pull-Ups

3 Turkish Sit-Ups

3 Weighted Glute Bridges

6’s, 9’s, 12’s…

*Sub strict pull-ups for Odd-Object Rows if no equipment

Share