CrossFit Loyalty – CrossFit
Back Squat
OTM x 10:
1 Pause Back Squat*
* One second pause at:
1. Going Down at Parallel
2. Absolute Bottom of Squat
3. Going Up at Parallel
Home WOD
Metcon (Time)
5 Rounds For Time:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS
*Power Snatches change arms every rep
*OHS change arms as athlete chooses
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No Equipment Version
5 Rounds For Time:
400m Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats
