4/6/20

CrossFit Loyalty – CrossFit

Back Squat

OTM x 10:

1 Pause Back Squat*

* One second pause at:

1. Going Down at Parallel

2. Absolute Bottom of Squat

3. Going Up at Parallel

Home WOD

Metcon (Time)

5 Rounds For Time:

400m Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell OHS

*Power Snatches change arms every rep

*OHS change arms as athlete chooses

________________________

No Equipment Version

5 Rounds For Time:

400m Run

20 “Odd-Object” Ground-to-Overhead

20 “Odd-Object” Squats

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