4/5/20

CrossFit Loyalty – CrossFit

Home WOD

Metcon (Time)

Equipment WOD

For Time:

100 Alternating DB Clean and Jerks

*OTM – 5 Burpees over DB

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No Equipment WOD

For Time:

100 Odd Object Ground to Shoulders

*OTM – 5 Burpees over Odd object

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