4/4/20

CrossFit Loyalty – CrossFit

Metcon (Time)

3 Rounds (30:00 Time Cap):

25 Power Snatches (75/55)

10 Power Clean and Jerks*

1,000 Meter Row

*Round #1 – 135/95

*Round #2 – 155/105

*Round #3 – 185/135

Home WOD

Metcon (AMRAP – Reps)

Equipment WOD

AMRAP 18:

60 Double-Unders

30 Dumbbell Reverse Lunges

15 Reverse Burpees

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No Equipment WOD

AMRAP 18:

60 Line Hops

30 “Odd-Object” Reverse Lunges

15 Reverse Burpees

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