4/3/20

CrossFit Loyalty – CrossFit

Home WOD

Metcon (5 Rounds for reps)

Equipment WOD

5 x 3:00 AMRAP, Resting 1:00 between:

AMRAP 3:

6 Burpees

8 Alternating Single Arm Squat Cleans

10 Lateral Over-And-Back Odd-DB Hops*

*New standard: Hopping over and back = 1 rep

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No Equipment WOD

5 x 3:00 AMRAP, Resting 1:00 between:

AMRAP 3:

6 Burpees

8 Odd-Object Squat Cleans

10 Lateral Over-And-Back Odd-Object Hops*

*New standard: Hopping over and back = 1 rep

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