4/2/20

CrossFit Loyalty – CrossFit

Front Squat

On the 2:00 x 7 Sets

On the 0: 3 Reps

On the 2: 1 Rep

On the 4: 3 Reps

On the 6: 1 Rep

On the 8: 3 Reps

On the 10: 1 Rep

On the 12: 12 Reps

Metcon (AMRAP – Reps)

AMRAP 15:

5 Bar Muscle-Ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

400 Meter Run

20 Air Squats

20 Sit-Ups

5 Reverse Burpees

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