CrossFit Loyalty – CrossFit
Front Squat
On the 2:00 x 7 Sets
On the 0: 3 Reps
On the 2: 1 Rep
On the 4: 3 Reps
On the 6: 1 Rep
On the 8: 3 Reps
On the 10: 1 Rep
On the 12: 12 Reps
Metcon (AMRAP – Reps)
AMRAP 15:
5 Bar Muscle-Ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
400 Meter Run
20 Air Squats
20 Sit-Ups
5 Reverse Burpees
