3/31/20

CrossFit Loyalty – CrossFit

50 HSPU (Time)

For Time

50 Handstand Push-Ups

Pull-ups (Strict)

Metcon (AMRAP – Reps)

3 x AMRAP 5’s

Part #1:

45/30 Calorie Assault Bike Buy-In, into…

AMRAP:

9 Power Cleans (95/65)

21 Double-Unders

Rest 5:00 Minutes

Part #2:

30/20 Calorie Bike Buy-In, into…

AMRAP:

6 Power Cleans (135/95)

21 Double-Unders

Rest 5:00 Minutes

Part #3:

15/10 Calorie Bike Buy-In, into…

AMRAP:

3 Power Cleans (165/115)

21 Double-Unders

Home WOD

Metcon (6 Rounds for time)

Equipment WOD

On the 5:00 x 6 Rounds:

10 Alternating Single DB Power CJ

400m Run

100m Single DB Farmer Carry

____________________________

No Equipment WOD

On the 5:00 x 6 Rounds:

Wearing Back Pack:

15 Pushups

50′ Walking Lunge

400m Run

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