CrossFit Loyalty – CrossFit
Back Squat
Back Squat
On the 0:00 – 5 Reps
On the 2:00 – 4 Reps
On the 4:00 – 3 Reps
On the 6:00 – 2 Reps
On the 8:00 – 1 Rep
On the 10:00 – 1 Rep
On the 12:00 – 1 Rep
On the 14:00 – 1 Rep
On the 16:00 – 1 Rep
Week #8 of our squat cycle, where we start with higher volume at lower weights, to five heavy singles. Sets 1-9 completed “On the 2:00”
Metcon (Time)
3 Rounds:
50 Air Squats
35 Pushups
25/18 Calorie Row
Home WOD
Metcon (No Measure)
“Deck of Cards”
Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches
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“Deck of Cards” (No Equipment Version)
Spades – Odd-Object Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees
