3/29/20

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

Equipment WOD

AMRAP 20:

5 Strict Pull-Ups

10 Pushups

15 Air Squats

30 Double-Unders

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No Equipment WOD

AMRAP 20:

10 Pushups

15 Air Squats

8 Burpees

30 Double-Unders

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